{"id":34811,"date":"2026-06-15T15:42:38","date_gmt":"2026-06-15T13:42:38","guid":{"rendered":"https:\/\/halmma.com\/?p=34811"},"modified":"2026-06-15T15:56:48","modified_gmt":"2026-06-15T13:56:48","slug":"yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad","status":"publish","type":"post","link":"https:\/\/halmma.com\/en\/blog\/engage-the-senses\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\/","title":{"rendered":"Yoga, breathing and mindful pause: keys to finding serenity"},"content":{"rendered":"\n<p><strong>June 15, Madrid<\/strong><\/p>\n\n\n\n<p>For years, luxury was associated with the exceptional: long-distance travel, exclusive experiences, or faraway places.<\/p>\n\n\n\n<p>Today, for many people, true luxury takes a different form.<\/p>\n\n\n\n<p>It is called time.<\/p>\n\n\n\n<p>Time to breathe. Time to rest. Time to feel.<\/p>\n\n\n\n<p>Perhaps that is why yoga has become one of the most valued practices for those seeking to reclaim moments of calm in an increasingly fast-paced life.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>International Yoga Day and the importance of being present<\/strong><\/h2>\n\n\n\n<p>Every year on the 21st of June, the International Day of Yoga is celebrated, a date that invites us to discover the benefits of a practice capable of transforming the way we experience everyday life.<\/p>\n\n\n\n<p>Far from focusing on performance or competition, yoga offers something much simpler: attention.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To the breath.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To movement.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To sensations.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>To the present moment.<\/li>\n<\/ul>\n\n\n\n<p><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/halmma.com\/wp-content\/uploads\/2026\/06\/peggy_marco-yoga-4650150_1920-1024x683.jpg\" alt=\"\" class=\"wp-image-34807\" style=\"width:668px;height:auto\" srcset=\"https:\/\/halmma.com\/wp-content\/uploads\/2026\/06\/peggy_marco-yoga-4650150_1920-1024x683.jpg 1024w, https:\/\/halmma.com\/wp-content\/uploads\/2026\/06\/peggy_marco-yoga-4650150_1920-300x200.jpg 300w, https:\/\/halmma.com\/wp-content\/uploads\/2026\/06\/peggy_marco-yoga-4650150_1920-768x512.jpg 768w, https:\/\/halmma.com\/wp-content\/uploads\/2026\/06\/peggy_marco-yoga-4650150_1920-1536x1024.jpg 1536w, https:\/\/halmma.com\/wp-content\/uploads\/2026\/06\/peggy_marco-yoga-4650150_1920-72x48.jpg 72w, https:\/\/halmma.com\/wp-content\/uploads\/2026\/06\/peggy_marco-yoga-4650150_1920.jpg 1920w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><\/div>\n\n\n<p><\/p>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>Breathing better to live better<\/strong><\/h3>\n\n\n\n<p>We breathe thousands of times a day, yet we rarely do it consciously.<\/p>\n\n\n\n<p>Yoga brings breathing back to the centre, turning it into a tool to manage stress, improve concentration, and foster a lasting sense of calm.<\/p>\n\n\n\n<p>When we breathe more mindfully, the way we relate to everything around us begins to change as well.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>Rediscovering the pleasure of simple things<\/strong><\/h2>\n\n\n\n<p>There are experiences that remind us we do not always need big stimuli to feel good.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>A deep breath.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Contact with water.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Silence.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>The sensation of enveloping warmth.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Attention focused solely on the present moment.<\/li>\n<\/ul>\n\n\n\n<p>That is why many people find a natural connection between yoga practice and the <a href=\"https:\/\/halmma.com\/en\/experiences\/?\">Halmma experience<\/a>. Both share the same invitation: to step away from external noise for a few hours and return to listening to ourselves.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A trend that responds to a real need<\/strong><\/h2>\n\n\n\n<p>The growing interest in yoga is no coincidence.<\/p>\n\n\n\n<p>More and more people are looking for activities that help them disconnect from constant hyperstimulation and recover a sense of calm that feels increasingly rare.<\/p>\n\n\n\n<p>Yoga offers exactly that: a space where there is no rush to get anywhere.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\"><strong>A different way to celebrate June 21st<\/strong><\/h2>\n\n\n\n<p>The International Day of Yoga can become an opportunity to gift yourself something we often postpone: time for ourselves.<\/p>\n\n\n\n<p>Time to breathe more slowly.<\/p>\n\n\n\n<p>Time to slow down.<\/p>\n\n\n\n<p>Time to feel.<\/p>\n\n\n\n<p>At <a href=\"https:\/\/halmma.com\/en\/\">Hammam Al \u00c1ndalus Salesas \u2013 Halmma Space<\/a>, we believe in the value of those pauses that transform the day and help us return to what is essential.<\/p>\n\n\n\n<p>Because when we find a place where massage, water, silence and calm exist in harmony, we discover that wellbeing is not always about doing more, but about learning to stop.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Descubre c\u00f3mo la luz regula tu sue\u00f1o, afecta a tu energ\u00eda y c\u00f3mo crear un ambiente luminoso perfecto para descansar y relajarte. Un entorno con una luz ambiental c\u00e1lida y tenue act\u00faa como un sedante visual. Esta transici\u00f3n lum\u00ednica prepara la piel y los m\u00fasculos, reduciendo la resistencia al contacto y permitiendo que la mente se sumerja en la experiencia desde el primer segundo. [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/halmma.com\/en\/blog\/engage-the-senses\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Yoga, breathing and mindful pause: keys to finding serenity<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":34802,"comment_status":"closed","ping_status":"closed","sticky":true,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[135,64,91],"tags":[85,96,120,150,154,160,175,41],"class_list":["post-34811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-what-to-do-in-madrid","category-engage-the-senses","category-increased-sensitivity","tag-agua","tag-yoga","tag-halmma","tag-madridplans","tag-relaxation","tag-couples-massage","tag-dia-internacional-del-yoga","tag-bienestar"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>D\u00eda internacional del yoga: claves para la serenidad<\/title>\n<meta name=\"description\" content=\"Descubre c\u00f3mo la respiraci\u00f3n consciente y el yoga ayudan a reducir el estr\u00e9s y a encontrar momentos de calma en el d\u00eda a d\u00eda.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/halmma.com\/en\/blog\/engage-the-senses\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"D\u00eda internacional del yoga: claves para la serenidad\" \/>\n<meta property=\"og:description\" content=\"Descubre c\u00f3mo la respiraci\u00f3n consciente y el yoga ayudan a reducir el estr\u00e9s y a encontrar momentos de calma en el d\u00eda a d\u00eda.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/halmma.com\/en\/blog\/engage-the-senses\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\/\" \/>\n<meta property=\"og:site_name\" content=\"Halmma - The multisensory massage experience.\" \/>\n<meta property=\"article:published_time\" content=\"2026-06-15T13:42:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-06-15T13:56:48+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/halmma.com\/wp-content\/uploads\/2026\/06\/pexels-ivan-s-6648590.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1280\" \/>\n\t<meta property=\"og:image:height\" content=\"1920\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Elisa\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Elisa\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/halmma.com\\\/en\\\/blog\\\/engage-the-senses\\\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/halmma.com\\\/en\\\/blog\\\/engage-the-senses\\\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\\\/\"},\"author\":{\"name\":\"Elisa\",\"@id\":\"https:\\\/\\\/halmma.com\\\/en\\\/#\\\/schema\\\/person\\\/1b04b3422250f66d508dcf40568d0f26\"},\"headline\":\"Yoga, breathing and mindful pause: keys to finding serenity\",\"datePublished\":\"2026-06-15T13:42:38+00:00\",\"dateModified\":\"2026-06-15T13:56:48+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/halmma.com\\\/en\\\/blog\\\/engage-the-senses\\\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\\\/\"},\"wordCount\":431,\"publisher\":{\"@id\":\"https:\\\/\\\/halmma.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/halmma.com\\\/en\\\/blog\\\/engage-the-senses\\\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/halmma.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/pexels-ivan-s-6648590.jpg\",\"keywords\":[\"agua\",\"yoga\",\"halmma\",\"madridplans\",\"relaxation\",\"Couple's massage\",\"D\u00eda internacional del yoga\",\"bienestar\"],\"articleSection\":[\"What to do in Madrid\",\"Engage the senses\",\"Increased sensitivity\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/halmma.com\\\/en\\\/blog\\\/engage-the-senses\\\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\\\/\",\"url\":\"https:\\\/\\\/halmma.com\\\/en\\\/blog\\\/engage-the-senses\\\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\\\/\",\"name\":\"D\u00eda internacional del yoga: claves para la serenidad\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/halmma.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/halmma.com\\\/en\\\/blog\\\/engage-the-senses\\\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/halmma.com\\\/en\\\/blog\\\/engage-the-senses\\\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/halmma.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/pexels-ivan-s-6648590.jpg\",\"datePublished\":\"2026-06-15T13:42:38+00:00\",\"dateModified\":\"2026-06-15T13:56:48+00:00\",\"description\":\"Descubre c\u00f3mo la respiraci\u00f3n consciente y el yoga ayudan a reducir el estr\u00e9s y a encontrar momentos de calma en el d\u00eda a d\u00eda.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/halmma.com\\\/en\\\/blog\\\/engage-the-senses\\\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/halmma.com\\\/en\\\/blog\\\/engage-the-senses\\\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/halmma.com\\\/en\\\/blog\\\/engage-the-senses\\\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/halmma.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/pexels-ivan-s-6648590.jpg\",\"contentUrl\":\"https:\\\/\\\/halmma.com\\\/wp-content\\\/uploads\\\/2026\\\/06\\\/pexels-ivan-s-6648590.jpg\",\"width\":1280,\"height\":1920},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/halmma.com\\\/en\\\/blog\\\/engage-the-senses\\\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Engage the senses\",\"item\":\"https:\\\/\\\/halmma.com\\\/en\\\/blog\\\/category\\\/engage-the-senses\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Yoga, breathing and mindful pause: keys to finding serenity\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/halmma.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/halmma.com\\\/en\\\/\",\"name\":\"Halmma - El mejor masaje de Madrid\",\"description\":\"Discover the multisensory massage experience that reaches where words cannot.\",\"publisher\":{\"@id\":\"https:\\\/\\\/halmma.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/halmma.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\\\/\\\/halmma.com\\\/en\\\/#organization\",\"name\":\"Halmma\",\"url\":\"https:\\\/\\\/halmma.com\\\/en\\\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/halmma.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\",\"url\":\"https:\\\/\\\/halmma.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/cropped-HALMMA_POSITIVO-01-web.png\",\"contentUrl\":\"https:\\\/\\\/halmma.com\\\/wp-content\\\/uploads\\\/2025\\\/02\\\/cropped-HALMMA_POSITIVO-01-web.png\",\"width\":190,\"height\":40,\"caption\":\"Halmma\"},\"image\":{\"@id\":\"https:\\\/\\\/halmma.com\\\/en\\\/#\\\/schema\\\/logo\\\/image\\\/\"},\"sameAs\":[\"https:\\\/\\\/www.instagram.com\\\/halmmaexperiencia\\\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/halmma.com\\\/en\\\/#\\\/schema\\\/person\\\/1b04b3422250f66d508dcf40568d0f26\",\"name\":\"Elisa\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/701080aa79875f361e2879c4551b036efa50efcc544b78c590c3bc2a8db3a44e?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/701080aa79875f361e2879c4551b036efa50efcc544b78c590c3bc2a8db3a44e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/701080aa79875f361e2879c4551b036efa50efcc544b78c590c3bc2a8db3a44e?s=96&d=mm&r=g\",\"caption\":\"Elisa\"},\"url\":\"https:\\\/\\\/halmma.com\\\/en\\\/blog\\\/author\\\/elisa_hammam\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"D\u00eda internacional del yoga: claves para la serenidad","description":"Descubre c\u00f3mo la respiraci\u00f3n consciente y el yoga ayudan a reducir el estr\u00e9s y a encontrar momentos de calma en el d\u00eda a d\u00eda.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/halmma.com\/en\/blog\/engage-the-senses\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\/","og_locale":"en_US","og_type":"article","og_title":"D\u00eda internacional del yoga: claves para la serenidad","og_description":"Descubre c\u00f3mo la respiraci\u00f3n consciente y el yoga ayudan a reducir el estr\u00e9s y a encontrar momentos de calma en el d\u00eda a d\u00eda.","og_url":"https:\/\/halmma.com\/en\/blog\/engage-the-senses\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\/","og_site_name":"Halmma - The multisensory massage experience.","article_published_time":"2026-06-15T13:42:38+00:00","article_modified_time":"2026-06-15T13:56:48+00:00","og_image":[{"width":1280,"height":1920,"url":"https:\/\/halmma.com\/wp-content\/uploads\/2026\/06\/pexels-ivan-s-6648590.jpg","type":"image\/jpeg"}],"author":"Elisa","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Elisa","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/halmma.com\/en\/blog\/engage-the-senses\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\/#article","isPartOf":{"@id":"https:\/\/halmma.com\/en\/blog\/engage-the-senses\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\/"},"author":{"name":"Elisa","@id":"https:\/\/halmma.com\/en\/#\/schema\/person\/1b04b3422250f66d508dcf40568d0f26"},"headline":"Yoga, breathing and mindful pause: keys to finding serenity","datePublished":"2026-06-15T13:42:38+00:00","dateModified":"2026-06-15T13:56:48+00:00","mainEntityOfPage":{"@id":"https:\/\/halmma.com\/en\/blog\/engage-the-senses\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\/"},"wordCount":431,"publisher":{"@id":"https:\/\/halmma.com\/en\/#organization"},"image":{"@id":"https:\/\/halmma.com\/en\/blog\/engage-the-senses\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\/#primaryimage"},"thumbnailUrl":"https:\/\/halmma.com\/wp-content\/uploads\/2026\/06\/pexels-ivan-s-6648590.jpg","keywords":["agua","yoga","halmma","madridplans","relaxation","Couple's massage","D\u00eda internacional del yoga","bienestar"],"articleSection":["What to do in Madrid","Engage the senses","Increased sensitivity"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/halmma.com\/en\/blog\/engage-the-senses\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\/","url":"https:\/\/halmma.com\/en\/blog\/engage-the-senses\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\/","name":"D\u00eda internacional del yoga: claves para la serenidad","isPartOf":{"@id":"https:\/\/halmma.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/halmma.com\/en\/blog\/engage-the-senses\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\/#primaryimage"},"image":{"@id":"https:\/\/halmma.com\/en\/blog\/engage-the-senses\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\/#primaryimage"},"thumbnailUrl":"https:\/\/halmma.com\/wp-content\/uploads\/2026\/06\/pexels-ivan-s-6648590.jpg","datePublished":"2026-06-15T13:42:38+00:00","dateModified":"2026-06-15T13:56:48+00:00","description":"Descubre c\u00f3mo la respiraci\u00f3n consciente y el yoga ayudan a reducir el estr\u00e9s y a encontrar momentos de calma en el d\u00eda a d\u00eda.","breadcrumb":{"@id":"https:\/\/halmma.com\/en\/blog\/engage-the-senses\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/halmma.com\/en\/blog\/engage-the-senses\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/halmma.com\/en\/blog\/engage-the-senses\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\/#primaryimage","url":"https:\/\/halmma.com\/wp-content\/uploads\/2026\/06\/pexels-ivan-s-6648590.jpg","contentUrl":"https:\/\/halmma.com\/wp-content\/uploads\/2026\/06\/pexels-ivan-s-6648590.jpg","width":1280,"height":1920},{"@type":"BreadcrumbList","@id":"https:\/\/halmma.com\/en\/blog\/engage-the-senses\/yoga-respiracion-y-pausa-consciente-claves-para-encontrar-serenidad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Engage the senses","item":"https:\/\/halmma.com\/en\/blog\/category\/engage-the-senses\/"},{"@type":"ListItem","position":2,"name":"Yoga, breathing and mindful pause: keys to finding serenity"}]},{"@type":"WebSite","@id":"https:\/\/halmma.com\/en\/#website","url":"https:\/\/halmma.com\/en\/","name":"Halmma - El mejor masaje de Madrid","description":"Discover the multisensory massage experience that reaches where words cannot.","publisher":{"@id":"https:\/\/halmma.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/halmma.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/halmma.com\/en\/#organization","name":"Halmma","url":"https:\/\/halmma.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/halmma.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/halmma.com\/wp-content\/uploads\/2025\/02\/cropped-HALMMA_POSITIVO-01-web.png","contentUrl":"https:\/\/halmma.com\/wp-content\/uploads\/2025\/02\/cropped-HALMMA_POSITIVO-01-web.png","width":190,"height":40,"caption":"Halmma"},"image":{"@id":"https:\/\/halmma.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.instagram.com\/halmmaexperiencia\/"]},{"@type":"Person","@id":"https:\/\/halmma.com\/en\/#\/schema\/person\/1b04b3422250f66d508dcf40568d0f26","name":"Elisa","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/701080aa79875f361e2879c4551b036efa50efcc544b78c590c3bc2a8db3a44e?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/701080aa79875f361e2879c4551b036efa50efcc544b78c590c3bc2a8db3a44e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/701080aa79875f361e2879c4551b036efa50efcc544b78c590c3bc2a8db3a44e?s=96&d=mm&r=g","caption":"Elisa"},"url":"https:\/\/halmma.com\/en\/blog\/author\/elisa_hammam\/"}]}},"_links":{"self":[{"href":"https:\/\/halmma.com\/en\/wp-json\/wp\/v2\/posts\/34811","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/halmma.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/halmma.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/halmma.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/halmma.com\/en\/wp-json\/wp\/v2\/comments?post=34811"}],"version-history":[{"count":5,"href":"https:\/\/halmma.com\/en\/wp-json\/wp\/v2\/posts\/34811\/revisions"}],"predecessor-version":[{"id":34819,"href":"https:\/\/halmma.com\/en\/wp-json\/wp\/v2\/posts\/34811\/revisions\/34819"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/halmma.com\/en\/wp-json\/wp\/v2\/media\/34802"}],"wp:attachment":[{"href":"https:\/\/halmma.com\/en\/wp-json\/wp\/v2\/media?parent=34811"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/halmma.com\/en\/wp-json\/wp\/v2\/categories?post=34811"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/halmma.com\/en\/wp-json\/wp\/v2\/tags?post=34811"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}