{"id":10678,"date":"2024-06-20T11:45:46","date_gmt":"2024-06-20T09:45:46","guid":{"rendered":"https:\/\/www.halmma.com\/?p=10678"},"modified":"2024-07-08T13:30:13","modified_gmt":"2024-07-08T11:30:13","slug":"yoga-and-halmma-on-international-yoga-day","status":"publish","type":"post","link":"https:\/\/halmma.com\/en\/blog\/inspiration\/yoga-and-halmma-on-international-yoga-day\/","title":{"rendered":"Yoga and Halmma on International Yoga Day"},"content":{"rendered":"\n<h3 class=\"wp-block-heading\">Discover the direct connection between them.<\/h3>\n\n\n\n<p>Yoga is an ancient discipline that connects body, mind, and spirit. The <strong>benefits of yoga<\/strong> are similar to those we achieve with Halmma experiences, as in both cases we seek <strong>holistic well-being<\/strong>. For this reason,<strong> International Yoga Day<\/strong> is a date marked on our calendar.<\/p>\n\n\n\n<p>It is celebrated on <strong>June 21st, coinciding with the summer solstice<\/strong>, the day when the sun reaches its highest point. That is precisely what yoga and Halmma experiences seek from us: to make us shine and dazzle those around us.<\/p>\n\n\n\n<p><strong><a href=\"https:\/\/documents.un.org\/symbol-explorer?s=A\/RES\/69\/131&amp;i=A\/RES\/69\/131_6187776\">The United Nations General Assembly<\/a><\/strong> chose this date in 2014 to celebrate International Yoga Day with the aim of raising awareness about the health benefits of this discipline, promoting a lifestyle of balance, well-being, and fulfillment.<\/p>\n\n\n\n<p>Yoga is an inclusive practice, accessible to everyone regardless of religion, age, or physical condition. You only need your body and the desire to explore a way of life based on values such as empathy, love, and respect, leaving behind ego and fears. Each person can find their own personal motivation with this practice.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Main Benefits of Yoga<\/h3>\n\n\n\n<p>The <strong>benefits of yoga<\/strong> are numerous.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Keeps us agile and flexible.<\/li>\n\n\n\n<li>Helps prevent cardiovascular problems.<\/li>\n\n\n\n<li>Improves sleep quality and prevents insomnia.<\/li>\n\n\n\n<li>Helps us stay fit.<\/li>\n\n\n\n<li>Lowers cholesterol and triglyceride levels in the blood.<\/li>\n\n\n\n<li>Fights inflammation, a cause of many diseases today.<\/li>\n\n\n\n<li>Has a great detoxifying effect on the body.<\/li>\n\n\n\n<li>Helps combat respiratory problems by improving lung capacity.<\/li>\n\n\n\n<li>Allows us to prevent and combat anxiety and stress by lowering cortisol.<\/li>\n\n\n\n<li>Helps us gain self-confidence and boost our self-esteem.<\/li>\n\n\n\n<li>Improves concentration and cognitive performance.<\/li>\n\n\n\n<li>Enhances sexual life.<\/li>\n\n\n\n<li>Improves our relationship with food, being of great help in cases of eating disorders.<\/li>\n\n\n\n<li>Provides notable improvements in many psychopathies.<\/li>\n\n\n\n<li>Offers benefits in cases of functional diversity with behavioral problems.<\/li>\n\n\n\n<li>Is a great ally during pregnancy and childbirth.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/halmma.com\/wp-content\/uploads\/2024\/06\/yogaFer2.jpg\" alt=\"D\u00eda internacional del yoga\" class=\"wp-image-10671\" style=\"width:356px;height:auto\" srcset=\"https:\/\/halmma.com\/wp-content\/uploads\/2024\/06\/yogaFer2.jpg 300w, https:\/\/halmma.com\/wp-content\/uploads\/2024\/06\/yogaFer2-150x150.jpg 150w, https:\/\/halmma.com\/wp-content\/uploads\/2024\/06\/yogaFer2-48x48.jpg 48w, https:\/\/halmma.com\/wp-content\/uploads\/2024\/06\/yogaFer2-72x72.jpg 72w, https:\/\/halmma.com\/wp-content\/uploads\/2024\/06\/yogaFer2-50x50.jpg 50w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<h3 class=\"wp-block-heading\">Benefits of Halmma Experiences<\/h3>\n\n\n\n<p><strong>Yoga and relaxation<\/strong> are two concepts that go hand in hand, and like in Halmma experiences, they help us connect with ourselves. This emotional well-being also favors our physical health. Hence the importance of dedicating time to self-care, and what better way to do it than enjoying Halmma massages in Madrid.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Relieves tension.<\/li>\n\n\n\n<li>Eliminates stress.<\/li>\n\n\n\n<li>Improves our rest.<\/li>\n\n\n\n<li>Recharges energy.<\/li>\n\n\n\n<li>Eliminates toxins.<\/li>\n\n\n\n<li>Improves blood circulation.<\/li>\n\n\n\n<li>Helps you (re)connect with yourself.<\/li>\n\n\n\n<li>Frees your imagination.<\/li>\n\n\n\n<li>Helps improve your body awareness.<\/li>\n\n\n\n<li>Allows you to prevent and combat anxiety problems.<\/li>\n<\/ul>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full is-resized\"><img decoding=\"async\" width=\"300\" height=\"300\" src=\"https:\/\/halmma.com\/wp-content\/uploads\/2024\/06\/masajeYoga.jpg\" alt=\"Masajes Halmma\" class=\"wp-image-10673\" style=\"width:366px;height:auto\" srcset=\"https:\/\/halmma.com\/wp-content\/uploads\/2024\/06\/masajeYoga.jpg 300w, https:\/\/halmma.com\/wp-content\/uploads\/2024\/06\/masajeYoga-150x150.jpg 150w, https:\/\/halmma.com\/wp-content\/uploads\/2024\/06\/masajeYoga-48x48.jpg 48w, https:\/\/halmma.com\/wp-content\/uploads\/2024\/06\/masajeYoga-72x72.jpg 72w, https:\/\/halmma.com\/wp-content\/uploads\/2024\/06\/masajeYoga-50x50.jpg 50w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/figure><\/div>\n\n\n<p><strong><a href=\"https:\/\/halmma.com\/en\/experiences\/\">Halmma&#8217;s unique experiences<\/a><\/strong> are designed to provide us with lasting well-being through deep relaxation. As with yoga, our body is the instrument to shine inside and out.<\/p>\n\n\n\n<p>Discover this transformative connection and let each experience at <strong><a href=\"https:\/\/halmma.com\/en\/\">Halmma<\/a><\/strong> bring you closer to a full and harmonious life.<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>La importancia de mantener una buena salud mental [&#8230;]<\/p>\n<p><a class=\"btn btn-secondary understrap-read-more-link\" href=\"https:\/\/halmma.com\/en\/blog\/inspiration\/yoga-and-halmma-on-international-yoga-day\/\">Read More&#8230;<span class=\"screen-reader-text\"> from Yoga and Halmma on International Yoga Day<\/span><\/a><\/p>\n","protected":false},"author":3,"featured_media":10675,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[75],"tags":[73,77,84,97],"class_list":["post-10678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-inspiration","tag-wellness","tag-massage","tag-skincare","tag-yoga-2"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.1.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Yoga and Halmma on International Yoga Day - Halmma - The multisensory massage experience.<\/title>\n<meta name=\"description\" content=\"Yoga and Halmma on International Yoga Day. 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