Discover the direct connection between them.

Yoga is an ancient discipline that connects body, mind, and spirit. The benefits of yoga are similar to those we achieve with Halmma experiences, as in both cases we seek holistic well-being. For this reason, International Yoga Day is a date marked on our calendar.

It is celebrated on June 21st, coinciding with the summer solstice, the day when the sun reaches its highest point. That is precisely what yoga and Halmma experiences seek from us: to make us shine and dazzle those around us.

The United Nations General Assembly chose this date in 2014 to celebrate International Yoga Day with the aim of raising awareness about the health benefits of this discipline, promoting a lifestyle of balance, well-being, and fulfillment.

Yoga is an inclusive practice, accessible to everyone regardless of religion, age, or physical condition. You only need your body and the desire to explore a way of life based on values such as empathy, love, and respect, leaving behind ego and fears. Each person can find their own personal motivation with this practice.

Main Benefits of Yoga

The benefits of yoga are numerous.

• Keeps us agile and flexible.
• Helps prevent cardiovascular problems.
• Improves sleep quality and prevents insomnia.
• Helps us stay fit.
• Lowers cholesterol and triglyceride levels in the blood.
• Fights inflammation, a cause of many diseases today.
• Has a great detoxifying effect on the body.
• Helps combat respiratory problems by improving lung capacity.
• Allows us to prevent and combat anxiety and stress by lowering cortisol.
• Helps us gain self-confidence and boost our self-esteem.
• Improves concentration and cognitive performance.
• Enhances sexual life.
• Improves our relationship with food, being of great help in cases of eating disorders.
• Provides notable improvements in many psychopathies.
• Offers benefits in cases of functional diversity with behavioral problems.
• Is a great ally during pregnancy and childbirth.

Benefits of Halmma Experiences

Yoga and relaxation are two concepts that go hand in hand, and like in Halmma experiences, they help us connect with ourselves. This emotional well-being also favors our physical health. Hence the importance of dedicating time to self-care, and what better way to do it than enjoying Halmma massages in Madrid.

• Relieves tension.
• Eliminates stress.
• Improves our rest.
• Recharges energy.
• Eliminates toxins.
• Improves blood circulation.
• Helps you (re)connect with yourself.
• Frees your imagination.
• Helps improve your body awareness.
• Allows you to prevent and combat anxiety problems.

Halmma’s unique experiences are designed to provide us with lasting well-being through deep relaxation. As with yoga, our body is the instrument to shine inside and out.

Discover this transformative connection and let each experience at Halmma bring you closer to a full and harmonious life.